On Balancing Parenthood With Endurance Sports | With Marjaana Rakai
Description
In this episode of The Quest, I’m thrilled to welcome Marjaana Rakai, the inspiring force behind Tired Mom Runs. With a Master’s in Sports Science, NASM Personal Trainer certification, and expertise in Women’s Coaching, Marjaana helps mothers balance family life and fitness through evidence-based endurance training. An Ironman World Championship competitor, she’s transformed from an exhausted mom to a powerhouse athlete. Join us as we explore her journey and how she empowers women to achieve their fitness dreams.
Check it out!
Stay strong,
the Primal Swede 🇸🇪
Reach out to Marjaana Rakai:
https://www.tiredmomruns.com/meet-mj
Offers, products and great deals:
Coaching | Endurance Unleashed, Endurance Coaching Program with 3 tiers
https://www.theprimalswede.com/
Coaching | Primal Reboot, Personal Coaching, 12W:
https://www.theprimalswede.com/primal-reboot
Check if your diet works - "BalanceOil & Test Based Nutrition" up to 60% discount and I will be your personal health consultant
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